beginner's meditation journey
NEXT WORKSHOPS: (Booking Essential)
Sunday - 23rd April - 9.30 - 12.00 Noon.
Wednesday - 26th April - 9.30 - 12.00 Noon.
So many people struggle with the concept of Meditation. So many of my clients have said to me that they would love to be able to but are unable to for a multitude of reasons. I have designed this journey to assist those that have the will but lack the skill. This is an entry level Meditation course giving you not only the basics to get yourself Meditating in a way that works for you. There is no set way to meditate, everybody is unique and as such, should learn to meditate in a way that benefits them.
On this journey we take a look at the following:
- We discover what Mala beads are and how to use them
- We learn some very powerful Mantras and learn the benefit of working with them during your meditation
- We learn to set intentions if we are meditating for specific reasons
- We learn to protect our space during meditation as well as ourselves with a protection exercise
- We look at practical ways to connect with the Art of Meditation
- We end the Journey by discussing the 5 senses meditation – a lovely way to learn to focus your attention on one thing at a time, thereby alleviating a wondering mind
Investment: R350.00
Duration: 2.5 hours
NOTES ARE INCLUDED
I so look forward to connecting with you!
In light and love always,
Mara xxx
To book your workshop, please complete the form below:
